New offerings coming soon!

True wellness encompasses the whole person-mind, body and spirit. As a registered Nurse and Holistic Wellness Coach, I offer a compassionate, client-centered partnership focused on your unique goals and vision for health. Together, we identify what is holding you back, break through obstacles, and build sustainable, practical routines that help you feel empowered and energized. 

How Coaching Differs from Counceling

While traditional counseling often explores past experiences to heal emotional or psychological wounds, holistic coaching focuses on the here and now. We look at where you are today and where you want to be tomorrow. It is an active, action oriented process dedicated to helping you create clarity, set achievable goals, and move forward into the future you desire. 

Navigating Healthcare with Confidence

The medical world can often feel overwhelming and difficult to navigate. Drawing on my clinical experience as a nurse, I bring a unique layer of support to our coaching sessions. I will teach you how to advocate for yourself in healthcare settings, helping you ask the right questions, understand your options, and make informed choices that align with your health values. 

Grow with confidence

Your Essence will have pop up classes that will include health based practices as well as promoting growth mindset. Stay tuned for upcoming classes